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14Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. Shady Brook Farms® Rotisserie Flavor Turkey Breast Tenderloins
- 10 oz. pasta shells (or elbows)
- 3 cups broccoli florets (a 9 oz. bag, roughly chopped)
- 1/2 cup sun dried tomatoes (chopped)
- 2 Tbsp. butter
- 1/4 cup flour
- 8 oz. sharp cheddar cheese (a good quality block of cheese)
- 2 cups skim milk
- 1/2 onion (finely chopped)
- 2 cloves minced garlic
- 2 tsp. salt
- 1 tsp. pepper
- 1/2 cup shredded Parmesan cheese
- 1/2 cup panko bread crumbs
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Directions
- In a 400°F oven, bake the turkey tenderloin in a small baking dish for 30-45 minutes, until it has reached an internal temperature of 165°F.
- While that bakes, bring a large pot of water to a boil for the pasta and broccoli. Add the pasta and broccoli to the boiling water. Cook for 10 minutes.
- Meanwhile, in a food processor or with a box grater, shred the cheddar cheese and set aside.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1380mg57% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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