8
100
4

Ingredients

  • 6 turkey wings
  • 3 cups rice (not instant)
  • 2 1/2 ounces taco seasoning
  • 9 ounces green enchilada sauce
  • 9 ounces red enchilada sauce
  • 15 ounces corn (drained)
  • 1 onions (chopped)
  • water (as needed)
Read Directions

NutritionView more

100Calories
Sodium22%DV530mg
Fat0%DV0g
Protein16%DV8g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol20mg7%
Sodium530mg22%
Potassium130mg4%
Protein8g16%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.