Nancy Firestone: "Easy to make, quick prep and delicisous! Only mod…" Read More
18Ingredients
6Hours
320Calories

Ingredients
US|METRIC

  • 1 pound lean ground turkey
  • 1 yellow onion (diced)
  • 3/4 teaspoon kosher salt
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1/2 teaspoon garlic powder
  • 1 tablespoon seasoning (ranch, I used this recipe)
  • 1 cup frozen corn (defrosted)
  • 15 1/2 ounces black beans (rinsed and drained)
  • 4 1/2 ounces diced green chiles
  • 10 ounces green chiles (can tomatoes with, I used Rotel)
  • 14 1/2 ounces fire roasted tomatoes (can diced)
  • 2 cups low sodium chicken broth
  • avocado
  • green onions
  • sour cream
  • cheese
  • cilantro

NutritionView more

320Calories
Sodium38% DV900mg
Fat18% DV12g
Protein47% DV24g
Carbs10% DV31g
Fiber40% DV10g
Calories320Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol70mg23%
Sodium900mg38%
Potassium1060mg30%
Protein24g47%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate31g10%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Nancy Firestone 26 Feb 2016
Easy to make, quick prep and delicisous! Only modification is I used plain non-fat greek yogurt instead of sour cream and added a few crumbled up tortilla chips.