16Ingredients
Calories
40Minutes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 1/2 pounds dark meat (ground turkey, lean)
  • 1 onion (large, chopped)
  • 2 cloves garlic (minced)
  • 16 ounces fat-free refried beans (I use Amy's)
  • 1 chipotle chili (finely minced, Embasa brand)
  • 2 tablespoons adobo sauce
  • 1 1/2 teaspoons ground oregano
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons onion powder
  • 1 tablespoon chili powder (Gebgart)
  • 10 ounces chopped tomatoes
  • 15 ounces salt (can low-, or no-salt pinto beans, drained and rinsed)
  • 3 cups chicken broth (no-sodium)
  • 8 corn tortilla chips (finely crushed, no big pieces of chips)
  • 1/2 cup frozen corn kernels
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