Ingredients

  • 1/2 pound lean ground turkey (I use 99% lean)
  • 1/2 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 4 ounces diced green chiles
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 3/4 teaspoon kosher salt
  • black pepper (to taste)
  • 15 ounces black beans (rinsed and drained)
  • 14 1/2 ounces diced fire roasted tomatoes
  • 1/2 cup frozen corn
  • 1/4 cup salsa (jarred)
  • 1/2 cup quinoa (rinsed)
  • 1/2 cup water
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup shredded cheddar cheese
  • cilantro (for garnish, optional)
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NutritionView more

270Calories
Sodium36%DV870mg
Fat15%DV10g
Protein35%DV18g
Carbs9%DV28g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol50mg17%
Sodium870mg36%
Potassium560mg16%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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