Turkey Steaks in Sage Butter and Spinach Sauteed with Apple

Receitas Da Felicidade!
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Turkey Steaks in Sage Butter and Spinach Sauteed with Apple
10
120
30

Description

A home filled with the aromas of sage, is a home filled with love. This Turkey Steaks in Sage Butter and Spinach Sauteed with Apples offers not only wonderful, mouth-watering aromas, but also a tasty, hearty dinner with only 120 calories per serving. So not only is it a go-to dinner for any night of the week, it is great for the waistline too!

Ingredients

  • 1 bunch spinach
  • steak (Turkey)
  • salt
  • ground black pepper
  • nutmeg
  • 1 lemon juice
  • butter (to taste)
  • sage leaves
  • 2 garlic cloves
  • apples (unpeeled and cut in quarters, to taste)

Directions

  1. Wash spinach leaves, and scald them in boiling water. Set aside.
  2. Season the turkey with salt, pepper, nutmeg, and lemon juice.
  3. In a frying pan with the butter and the sage leaves, grill the steaks lightly on one side and then the other, turning them until they are to your liking.
  4. Place steaks on a serving plate.
  5. Add the chopped garlic to the same butter (if it's not burned), and as soon as it's golden, add the spinach, and saute.
  6. Add the apple quarters, and let them caramelize and gain some color.
  7. Remove from heat, and garnish the turkey fillets.
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NutritionView more

120Calories
Sodium13%DV310mg
Fat11%DV7g
Protein6%DV3g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium310mg13%
Potassium580mg17%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.