Turkey Steak with Mustard Sauce and Lime with Semoule of Herbs Recipe | Yummly

Turkey Steak with Mustard Sauce and Lime with semoule of Herbs

MARMITA
11Ingredients
20Minutes
240Calories
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Description

Turkey steaks are an economical (and a naturally lean and healthy) choice for a family dinner, especially when the meal is rounded out with cooked semolina, here mixed with pickles and mixed fresh herbs (such as parsley, mint, and chives, but others would also work equally well). The sauce is made with mustard (Dijon or grainy, take your pick), a touch of butter, and enough milk to achieve the desired consistency.

Ingredients

US|METRIC
  • 1 cup semolina
  • 2 cups boiling water
  • 4 pickles
  • herbs (to taste)
  • olive oil (to taste)
  • 1 pinch salt
  • 1/2 lime
  • 1 teaspoon Dijon mustard
  • 1 tablespoon butter
  • pepper
  • milk
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    Directions

    1. Place a cup of semolina in a Pyrex cup.
    2. Mix with a pinch of salt and a little olive oil.
    3. Slowly add the boiling water, stirring constantly with a fork, until grains start to expand and are cooked (about 5 minutes).
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    NutritionView More

    240Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium530mg22%
    Potassium150mg4%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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