Ingredients

  • 1 pound lasagna noodles (brown rice, such as Tinkyada)
  • 2 tablespoons olive oil
  • 1 pound ground turkey (can substitute ground chicken or beef)
  • 1 yellow onion
  • 4 tablespoons ketchup
  • 2 tablespoons minced garlic
  • 1 pound fresh spinach
  • salt
  • freshly ground pepper
  • 8 ounces ricotta cheese
  • 1/2 cup grated parmesan cheese (freshly)
  • 1 large egg
  • 2 tablespoons italian seasoning
  • 1 marinara sauce (recipes, recipe follows)
  • 6 cups shredded mozzarella cheese
  • 1/4 cup olive oil
  • 2 yellow onions (diced)
  • 3 tablespoons minced garlic
  • 1 tablespoon dried oregano
  • 6 fresh basil leaves (chopped)
  • 28 ounces diced tomatoes (undrained)
  • 1 tablespoon sugar
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
Read Directions

NutritionView more

570Calories
Sodium70%DV1690mg
Fat54%DV35g
Protein65%DV33g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories570Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat12g60%
Trans Fat
Cholesterol145mg48%
Sodium1690mg70%
Potassium1320mg38%
Protein33g65%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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