14Ingredients
160Calories
65Minutes

Ingredients

  • 2/3 pound turkey meat
  • 1 white onion
  • 1 1/2 cups pinto beans (boiled, boil separately or canned rinsed very well)
  • 1/2 can diced tomatoes
  • 3 potatoes
  • 1/2 red bell pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1 pinch black pepper
  • 1 pinch salt
  • 1 carrot (optional)
  • 3 quarts water (approx. of)
  • 1/3 cup dill

Directions

  1. Prepare the vegetables: peel onion, carrot and potato. Wash everything carefully.
  2. Shred the carrot, cut the potato in mid-sized chunks, and finely chop the onion. Set half of onion aside.
  3. Wash and chop the red bell pepper.
  4. Take a 4 quart pan, put the turkey meat and cover it with water (approximately 3 quarts), set on medium heat and wait until it starts boiling. Take away the scum if any. Add salt, pepper, bell pepper, carrot, potato and onion. Boil for 15-20 minutes, then, add the tomatoes(canned diced tomatoes) and spices: cumin, basil, oregano. (if you have fresh herbs basil ,oregano etc. – add them at the end). Let the soup boil for 10-15 more minutes and then, just before serving add the finely chopped dill.
  5. Serve warm, with toasted bread or garlic bread.
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NutritionView more

160Calories
Sodium8%DV180mg
Fat0%DV0g
Protein12%DV6g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium930mg27%
Protein6g12%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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