14
350
45

Ingredients

  • 1 tablespoon olive oil
  • 4 carrots (cut in half lengthwise and thinly sliced into half-moons)
  • 1 onion (diced)
  • 3 3/4 cups low sodium canned chicken stock (or homemade)
  • 1 cup all-purpose flour
  • 1/3 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt (plus more for seasoning)
  • 1 cup cheddar cheese (grated)
  • 3/4 cup frozen corn (thawed)
  • 1 large egg
  • 1/3 cup milk
  • 3/4 pound cooked turkey (cut into 1-inch cubes, about 2 cups)
  • ground pepper
Read Directions

NutritionView more

350Calories
Sodium25%DV590mg
Fat18%DV12g
Protein53%DV27g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol110mg37%
Sodium590mg25%
Potassium450mg13%
Protein27g53%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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