Turkey Shepherd’s Pie

fodmapeveryday.com
22Ingredients
300Calories
60Minutes

Ingredients

  • 1/4 cup garlic (Infused Oil, made with olive oil)
  • 3/4 cup leeks (chopped, green parts only)
  • 1/4 cup scallions (chopped, green parts only)
  • 2 medium carrots (peeled, root end discarded, cut crosswise into 1/2-inch, 12 mm rounds)
  • 4 ounces green beans (slender, trimmed, cut crosswise into thirds)
  • 1 medium zucchini (ends trimmed, quartered lengthwise and cut crosswise into 1/2-inch, 12 mm rounds)
  • 2 pounds ground turkey
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon sage
  • 1/4 teaspoon thyme
  • 2 tablespoons gluten free flour (low FODMAP)
  • 1 1/2 cups unsweetened almond milk (such as Almond Breeze)
  • kosher salt
  • freshly ground black pepper
  • 3 pounds russet potatoes (peeled, cut into chunks)
  • 2 tablespoons unsalted butter
  • 3/4 cup unsweetened almond milk (120 ml to180 ml, such as Almond Breeze)
  • kosher salt
  • freshly ground black pepper
  • paprika
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NutritionView more

300Calories
Sodium13%DV320mg
Fat15%DV10g
Protein39%DV20g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol80mg27%
Sodium320mg13%
Potassium1020mg29%
Protein20g39%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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