Turkey Sausage, Kale and Sweet Potato Soup

Cooking ClassyReviews(5)
sarah: "This was delicious! Next time i’ll leave the kale…" Read More
14Ingredients
230Calories
55Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups yellow onion (chopped, 1 medium)
  • 1 sweet potato (large, about 1 lb peeled and diced into small cubes, 3 cups)
  • 13 ounces turkey sausage (fully cooked, cut into 1/2-inch thick slices)
  • 4 cloves garlic (minced, 4 tsp)
  • 6 cups chicken broth (low-sodium)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 1/4 teaspoon chili powder (chipotle, more or less to taste)
  • salt
  • freshly ground black pepper
  • 4 cups kale (chopped fresh)
  • 14 1/2 ounces red kidney beans (dark, drained and rinsed)
Read Directions

NutritionView more

230Calories
Sodium25%DV600mg
Fat17%DV11g
Protein43%DV22g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium600mg25%
Potassium770mg22%
Protein22g43%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
sarah 30 days ago
This was delicious! Next time i’ll leave the kale in a little longer because the pieces were a bit tough.
Eric Maust 20 Sep 2017
I love this soup. I have made it multiple times, much to everyone's delight.
Larry M. 4 Nov 2016
This recipe was wonderful. I used ground turkey , spinach, squash. Cooked it the same. Added a little nutmeg also because I always use nutmeg with greens.
Cherrie L. 27 Oct 2016
Needs more meat however, a really tasty soup. I would also, microwave the potatoes beforehand to add to the soup later.
Eric B. 3 Oct 2016
It turned out very good, the spices make the soup so don't be afraid to substitute the main ingredients