Turkey Sausage & Vegetable Rice Skillet Recipe | Yummly
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Turkey Sausage & Vegetable Rice Skillet

JOYFUL HEALTHY EATS
16Ingredients
30Minutes
290Calories
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Turkey Sausage & Vegetable Rice Skillet
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Ingredients

US|METRIC
6 SERVINGS
  • 1 lb. turkey sausage (sliced into quarter sized pieces)
  • 1 Tbsp. coconut oil
  • 1 red bell pepper
  • 1/2 cup onion (diced)
  • 1 zucchini (diced)
  • 1 yellow squash (diced)
  • 15 oz. black beans (drained and rinsed)
  • 15 oz. fire roasted tomatoes (with garlic, undrained)
  • 1 cup corn (frozen)
  • 1 cup wheat rice (whole)
  • 3/4 cup water
  • 1 tsp. cilantro
  • 1/2 tsp. cumin
  • salt
  • pepper
  • 1/2 cup jack cheese (monterrey)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium930mg39%
    Potassium950mg27%
    Protein23g
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars4g
    Vitamin A25%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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