13
360
20

Description

This simple turkey salad comes together in just about 20 minutes, perfect for days when you are rushed to make a healthy and filling lunch. Diced turkey breast is mixed with sweet corn, peas, tomatoes, purple onion, and green bell pepper for a meal that has tons of flavor. A bed of crisp and fresh lettuce serves as the base to all the other vibrant vegetables. The basic dressing comes together in no time and is a mixture of ketchup, balsamic vinegar, olive oil, and lime juice which is accented with garlic and mint.

Ingredients

  • 250 grams turkey breast (diced)
  • 1/2 cup frozen sweet corn
  • 1/2 cup frozen peas (defrosted)
  • 1 tomatoes (chopped)
  • 3 tablespoons red onion (finely chopped)
  • 1/2 green bell pepper (finely chopped)
  • lettuce
  • 1 clove garlic (minced)
  • 4 peppermint (leaves, minced)
  • 1 teaspoon ketchup
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon lime juice

Directions

  1. Place all the ingredients in a salad bowl and toss.
  2. For the dressing, mix all the ingredients and dress the salad.
  3. Plate placing a bed of lettuce and the salad ingredients on top. Serve.
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NutritionView more

360Calories
Sodium6%DV150mg
Fat23%DV15g
Protein71%DV36g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol80mg27%
Sodium150mg6%
Potassium830mg24%
Protein36g71%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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