23Ingredients
110Calories
50Minutes

Ingredients

  • 1 pound ground turkey (lean)
  • 1 cup cooked quinoa (cooled)
  • 2 garlic cloves (minced)
  • 1 eggs
  • 1/4 cup purple onion (chopped)
  • 1/4 cup panko breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 teaspoons dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black ground pepper
  • mozzarella cheese (cut in small cubes)
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup low sodium vegetable broth
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon honey
  • 1 teaspoon mustard
  • 1/4 cup heavy cream
  • black ground pepper
  • salt
  • fresh parsley (chopped, for garnishing, optional)
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NutritionView more

110Calories
Sodium9%DV210mg
Fat11%DV7g
Protein14%DV7g
Carbs2%DV5g
Fiber2%DV<1g

PER SERVING *

Calories110Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium210mg9%
Potassium125mg4%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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