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Turkey Quinoa Meatballs Stuffed With Mozzarella
YUMMY ADDICTION23Ingredients
50Minutes
110Calories
Ingredients
US|METRIC
- 1 pound ground turkey (lean)
- 1 cup cooked quinoa (cooled)
- 2 garlic cloves (minced)
- 1 eggs
- 1/4 cup purple onion (chopped)
- 1/4 cup panko breadcrumbs
- 1/3 cup grated parmesan cheese
- 1/2 teaspoon red pepper flakes
- 1 1/2 teaspoons dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black ground pepper
- mozzarella cheese (cut in small cubes)
- 2 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 1 cup low sodium vegetable broth
- 1 tablespoon worcestershire sauce
- 1 teaspoon honey
- 1 teaspoon mustard
- 1/4 cup heavy cream
- black ground pepper
- salt
- fresh parsley (chopped, for garnishing, optional)
NutritionView More
110Calories
Sodium9% DV210mg
Fat11% DV7g
Protein14% DV7g
Carbs2% DV5g
Fiber2% DV<1g
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium210mg9% |
| Potassium125mg4% |
| Protein7g14% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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