Turkey Pot Pie

FARM GIRL FRESH
14Ingredients
85Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons butter
  • 1 medium onion (finely chopped)
  • 3 medium carrots (finely sliced)
  • 3 garlic cloves (minced)
  • 3 tablespoons quinoa flour
  • 1 3/4 cups chicken broth
  • 3 cups turkey meat (chopped)
  • 1 cup peas (frozen)
  • 1 teaspoon salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried sage
  • 4 cups mashed potatoes (prepared, room temperature, page 183)
  • 1/2 cup milk (warmed)
  • 1/2 teaspoon seasoned salt (page 125)
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    NutritionView More

    250Calories
    Sodium33% DV800mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium800mg33%
    Potassium650mg19%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A100%
    Vitamin C30%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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