Ingredients

  • 2 eggplants (sliced into 1/2 inch rounds)
  • 2 teaspoons extra-virgin olive oil
  • 1 pound lean ground turkey
  • 1/2 yellow onion (U large, diced)
  • 4 garlic (U cloves, minced)
  • 2 tablespoons tomato paste
  • 1/2 cup red wine
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons parsley (chopped)
  • 12 ounces fat free greek yogurt
  • 1/3 cup grated parmesan (or pecorino romano)
  • 1 egg
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NutritionView more

350Calories
Sodium14%DV330mg
Fat23%DV15g
Protein55%DV28g
Carbs7%DV22g
Fiber36%DV9g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol150mg50%
Sodium330mg14%
Potassium1090mg31%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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