Ingredients

  • 6 cups chicken broth
  • 1 cup water
  • 1 cup dried lentils (rinsed and sorted)
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground pepper
  • 8 ounces baby carrots
  • 3 cups cooked turkey
  • 1 cup frozen chopped spinach
  • salt (to taste)
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NutritionView more

460Calories
Sodium19%DV460mg
Fat12%DV8g
Protein116%DV59g
Carbs14%DV42g
Fiber72%DV18g

PER SERVING *

Calories460Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol125mg42%
Sodium460mg19%
Potassium1380mg39%
Protein59g116%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber18g72%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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