15Ingredients
710Calories
50Minutes

Ingredients

  • 2 tablespoons vegetable oil
  • 12 ounces turkey kielbasa (precooked, ; sliced in 1/2″ on the diagonal)
  • 1 cup onion (diced)
  • 3/4 cup celery (~ 1 large, diced)
  • 3/4 cup carrots (~ 1 large, diced)
  • 1 tablespoon garlic (minced)
  • 28 ounces butter beans (canned or cooked large, with juice)
  • 14 1/2 ounces diced tomatoes
  • 3 tablespoons fresh sage (chopped)
  • 3 tablespoons fresh parsley (chopped)
  • 6 cups chicken broth
  • 4 handfuls kale (chopped)
  • sea salt (to taste)
  • black pepper (to taste)
  • parmesan cheese (optional for garnish)
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NutritionView more

710Calories
Sodium41%DV980mg
Fat29%DV19g
Protein84%DV43g
Carbs33%DV98g
Fiber112%DV28g

PER SERVING *

Calories710Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat0g
Cholesterol40mg13%
Sodium980mg41%
Potassium2870mg82%
Protein43g84%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber28g112%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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