14
410
60

Ingredients

  • 1/4 cup panko (Progresso™ plain, crispy bread crumbs)
  • 1/4 cup milk
  • 3/4 pound ground turkey
  • 1 1/2 cups chopped kale (finely)
  • 1/2 cup finely chopped onion
  • 1/4 cup fresh basil leaves (finely chopped)
  • 1/4 cup shredded parmesan cheese
  • 1 eggs (slightly beaten)
  • 2 cloves garlic (finely chopped)
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 26 ounces tomato basil sauce (Muir Glen™ organic)
  • 12 ounces spaghetti, cook and drain (uncooked whole wheat, as directed on package)
Read Directions

NutritionView more

410Calories
Sodium58%DV1390mg
Fat34%DV22g
Protein45%DV23g
Carbs10%DV29g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol130mg43%
Sodium1390mg58%
Potassium880mg25%
Protein23g45%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber6g24%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Quinoa Ground Turkey Skillet.Quinoa Ground Turkey Skillet.
Quinoa Ground Turkey Skillet.
Succulent Chicken Parmesan.Succulent Chicken Parmesan.
Succulent Chicken Parmesan.
Chopped Kale Salad.Chopped Kale Salad.
Chopped Kale Salad.
Chopped Kale Salad.Chopped Kale Salad.
Chopped Kale Salad.
Teriyaki Chicken Kabobs.Teriyaki Chicken Kabobs.
Teriyaki Chicken Kabobs.
Lemon Mustard Chicken For HCG Diet.Lemon Mustard Chicken For HCG Diet.
Lemon Mustard Chicken For HCG Diet.
Pan-roasted Chicken With Shallots.Pan-roasted Chicken With Shallots.
Pan-roasted Chicken With Shallots.
Tortellini With Hearty Ground Turkey.Tortellini With Hearty Ground Turkey.
Tortellini With Hearty Ground Turkey.
Buttermilk and Herb Chicken Breasts.Buttermilk and Herb Chicken Breasts.
Buttermilk and Herb Chicken Breasts.
Tuscan Kale with Garlic Tomatoes.Tuscan Kale with Garlic Tomatoes.
Tuscan Kale with Garlic Tomatoes.
Korean Ground Turkey & Rice Bowls.Korean Ground Turkey & Rice Bowls.
Korean Ground Turkey & Rice Bowls.
Chopped Kale Salad with Cranberries, Feta, and Walnuts.Chopped Kale Salad with Cranberries, Feta, and Walnuts.
Chopped Kale Salad with Cranberries, Feta, and Walnuts.
Cafe Rio Sweet Pork.Cafe Rio Sweet Pork.
Cafe Rio Sweet Pork.
Garlic Balsamic Crusted Pork Tenderloin.Garlic Balsamic Crusted Pork Tenderloin.
Garlic Balsamic Crusted Pork Tenderloin.
Ground Turkey and Potatoes.Ground Turkey and Potatoes.
Ground Turkey and Potatoes.
Ground Turkey Stuffed Peppers.Ground Turkey Stuffed Peppers.
Ground Turkey Stuffed Peppers.
Chopped Kale Salad.Chopped Kale Salad.
Chopped Kale Salad.
Kale and Quinoa Bites.Kale and Quinoa Bites.
Kale and Quinoa Bites.
Lemon Garlic Slow Cooker Chicken.Lemon Garlic Slow Cooker Chicken.
Lemon Garlic Slow Cooker Chicken.
Smokey Onion Kale Dip.Smokey Onion Kale Dip.
Smokey Onion Kale Dip.
Asian Lettuce Cups with Spicy Ground Turkey Filling.Asian Lettuce Cups with Spicy Ground Turkey Filling.
Asian Lettuce Cups with Spicy Ground Turkey Filling.
Chopped Kale and Chickpea Salad with Tamarind Vinaigrette.Chopped Kale and Chickpea Salad with Tamarind Vinaigrette.
Chopped Kale and Chickpea Salad with Tamarind Vinaigrette.
Mom’s Ground Turkey and Peppers.Mom’s Ground Turkey and Peppers.
Mom’s Ground Turkey and Peppers.
Ground Turkey And Spinach Casserole.Ground Turkey And Spinach Casserole.
Ground Turkey And Spinach Casserole.
Chopped Kale Salad.Chopped Kale Salad.
Chopped Kale Salad.
Chopped Kale Salad.Chopped Kale Salad.
Chopped Kale Salad.
Ground Turkey Cabbage Skillet.Ground Turkey Cabbage Skillet.
Ground Turkey Cabbage Skillet.
Oven-Baked Creole Chicken Breasts.Oven-Baked Creole Chicken Breasts.
Oven-Baked Creole Chicken Breasts.
Healthy & Juicy Ground Turkey.Healthy & Juicy Ground Turkey.
Healthy & Juicy Ground Turkey.
Chopped Kale Salad.Chopped Kale Salad.
Chopped Kale Salad.
One-pot Chicken With Cannellini Beans and Chorizo.One-pot Chicken With Cannellini Beans and Chorizo.
One-pot Chicken With Cannellini Beans and Chorizo.
Winner, Winner…Chicken Dinner!.Winner, Winner…Chicken Dinner!.
Winner, Winner…Chicken Dinner!.
Magically Moist Turkey Burgers.Magically Moist Turkey Burgers.
Magically Moist Turkey Burgers.