14
410
60

Ingredients

  • 1/4 cup panko (Progresso™ plain, crispy bread crumbs)
  • 1/4 cup milk
  • 3/4 pound ground turkey
  • 1 1/2 cups kale (finely chopped)
  • 1/2 cup finely chopped onion
  • 1/4 cup fresh basil leaves (finely chopped)
  • 1/4 cup shredded parmesan cheese
  • 1 eggs (slightly beaten)
  • 2 cloves garlic (finely chopped)
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 26 ounces tomato basil sauce (Muir Glen™ organic)
  • 12 ounces spaghetti, cook and drain (uncooked whole wheat, as directed on package)
Read Directions

NutritionView more

410Calories
Sodium58%DV1400mg
Fat34%DV22g
Protein45%DV23g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories410Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol130mg43%
Sodium1400mg58%
Potassium940mg27%
Protein23g45%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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