Turkey Falafel Meatballs with Lemon Yogurt Sauce

PANNING THE GLOBE
18Ingredients
50Minutes
330Calories

Ingredients
US|METRIC

  • 1 cup yogurt (plain whole milk or low-fat)
  • 1 garlic cloves (pressed)
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1 teaspoon dried mint (crumbled, or basil to sprinkle on top, optional)
  • 4 tablespoons cooking oil
  • 1 pound ground turkey (light or dark meat)
  • 15 ounces chickpeas (1 can, drained and rinsed)
  • 1/2 white onion (peeled and roughly chopped)
  • 3 large garlic cloves (peeled and roughly chopped)
  • 1/4 cup cilantro leaves (packed)
  • 1/4 cup parsley (packed)
  • 1 large eggs
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon kosher salt
  • 1/2 cup panko breadcrumbs (plain, or 1 cup cooked, cooled quinoa for gluten-free)
  • salt and ground black pepper (to taste)

NutritionView more

330Calories
Sodium34% DV810mg
Fat28% DV18g
Protein37% DV19g
Carbs7% DV22g
Fiber12% DV3g
Calories330Calories from Fat160
% DAILY VALUE
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol100mg33%
Sodium810mg34%
Potassium420mg12%
Protein19g37%
Calories from Fat160
% DAILY VALUE
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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