Turkey Burgers with Tomato Jam, Olives, and Feta with Coriander Oven Fries

THE CAKE CHICA
23Ingredients
80Minutes
600Calories

Ingredients

US|METRIC
  • vegetable oil spray (Nonstick)
  • 2 pounds russet potatoes (unpeeled, about 3 large, scrubbed, cut lengthwise into ½ inch thick sticks)
  • 2 tablespoons olive oil
  • 1 tablespoon coriander seeds (cracked)
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil
  • 1/2 cup onion (finely chopped)
  • 1 garlic clove (minced)
  • no-salt-added diced tomatoes (1 14-ounce canned, in juice)
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon kosher salt
  • 1 pinch black pepper
  • ground turkey (1 pound, 85% lean 15% fat)
  • 1/2 cup red onion (finely chopped)
  • 2 ounces crumbled feta cheese (about ⅓ cup)
  • 3 tablespoons kalamata olives (coarsely chopped,, about 6)
  • 3 teaspoons olive oil (divided, plus additional for brushing)
  • 1 garlic clove (small, pressed)
  • 1/2 teaspoon fresh rosemary (chopped)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 4 crusty rolls (halved horizontally)
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    NutritionView More

    600Calories
    Sodium42% DV1000mg
    Fat37% DV24g
    Protein43% DV22g
    Carbs25% DV75g
    Fiber20% DV5g
    Calories600Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium1000mg42%
    Potassium1220mg35%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A2%
    Vitamin C30%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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