10Ingredients
430Calories
25Minutes

Ingredients

  • 1 teaspoon vegetable oil (plus more for brushing)
  • 1 red onion (sliced into 1/2-inch-thick rings)
  • coarse salt
  • 3 tablespoons lime juice
  • 1 1/4 pounds ground turkey (lean)
  • 4 whole wheat hamburger buns (split)
  • 1 hass avocado (ripe)
  • 1 cup romaine lettuce (shredded)
  • 1/3 cup pickled jalapenos (jarred, drained and cut into strips)
  • 1/4 cup fresh cilantro
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NutritionView more

430Calories
Sodium22%DV530mg
Fat35%DV23g
Protein59%DV30g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol110mg37%
Sodium530mg22%
Potassium750mg21%
Protein30g59%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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