Turkey Bacon & Water-chestnut Chicken {GF, Low Fat, Low Carb

Food Faith Fitness
Turkey Bacon & Water-Chestnut Chicken {GF, Low Fat, Low Carb Recipe
14
680
30

Ingredients

  • 2 chicken breasts
  • 2 slices turkey bacon
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 2 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons splenda (or use all brown sugar if you please)
  • 1/4 cup reduced sugar ketchup (regular is fine too)
  • 1/4 teaspoon worcestershire sauce
  • 8 ounces water chestnuts (tin of, chopped)
  • green onion (for garnish.)
  • quinoa
  • cooked rice
  • cous cous
Read Directions

NutritionView more

680Calories
Sodium44%DV1060mg
Fat22%DV14g
Protein73%DV37g
Carbs34%DV101g
Fiber12%DV3g

PER SERVING *

Calories680Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium1060mg44%
Potassium1250mg36%
Protein37g73%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate101g34%
Dietary Fiber3g12%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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