Ingredients

  • 1 cup spaghetti squash (baked)
  • 3 1/2 ounces lean ground turkey (cooked)
  • 50 grams avocado (about half of one)
  • 4 slices eggplant (seared in pan with olive oil)
  • 1/2 cup kale (torn into pieces)
  • 1/8 cup toasted walnuts
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NutritionView more

100Calories
Sodium1%DV30mg
Fat11%DV7g
Protein12%DV6g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium30mg1%
Potassium220mg6%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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