14Ingredients
270Calories
75Minutes

Ingredients

  • 100 grams kale (ribs removed and chopped)
  • 50 grams fresh breadcrumbs
  • 4 cloves garlic (two minced and two thinly sliced)
  • 2 onions (small, finely chopped)
  • 1 medium egg (beaten)
  • 25 grams grated parmesan
  • 1/4 teaspoon ground nutmeg
  • 500 grams turkey mince
  • 1 tablespoon olive oil
  • 2 sprigs thyme
  • 2 bay leaves
  • 400 grams chopped tomatoes
  • 500 grams passata
  • 1 lemon
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NutritionView more

270Calories
Sodium23%DV560mg
Fat17%DV11g
Protein41%DV21g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol105mg35%
Sodium560mg23%
Potassium910mg26%
Protein21g41%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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