Tupperware Pressure Cooker Beef & Broccoli Recipe | Yummly
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Tupperware Pressure Cooker Beef & Broccoli

ARIELDANIEL
9Ingredients
45Minutes
510Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 pounds flank steak (Cut into 4 quarters)
  • 1 teaspoon seasoning
  • garlic powder
  • 1 3/4 cups beef stock
  • 1/2 cup soy (sausce)
  • 1 tablespoon sesame oil
  • 1/4 cup brown sugar
  • 3 tablespoons corn starch
  • 14 ounces frozen broccoli florets
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    Directions

    1. Season steak with seasoning and place in base of Microwave Pressure Cooker.
    2. In a medium bowl, combine garlic, 1½ cups beef stock, soy sauce, sesame oil and brown sugar. Pour over steak. Add extra stock if meat is not fully submerged. Seal and microwave on high power 30 minutes.
    3. Remove from microwave and allow pressure to release naturally until red pressure indicator fully lowers, about 10–15 minutes. Remove steak to a cutting board and pull apart using 2 forks.
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium340mg14%
    Potassium1180mg34%
    Protein54g106%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A0%
    Vitamin C15%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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