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Tunisian Chicken (or Chickpeas) with cous cous and Green Harissa Yogurt Sauce
FEASTING AT HOME28Ingredients
50Minutes
770Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. meat (boneless chicken thigh, or substitute 3 cups cooked garbanzos, 2 cans drained, or a combination of both. Vegetarians could also add cauliflower.)
- 2 Tbsp. oil
- 1 pinch salt (and chili powder)
- 3 medium carrots
- 1 onion (large)
- 1 Tbsp. fresh ginger (minced)
- 5 garlic cloves (rough chopped)
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. turmeric
- 3/4 tsp. canela
- 1/2 tsp. caraway seeds (optional but very tasty)
- 1 tsp. salt
- 1 tsp. sugar
- 1 can diced tomatoes (fire roasted if possble)
- 1/4 cup dried apricots (diced, or sub raisins)
- 1 1/2 cups water
- 1 1/2 cups cous cous (or sub cup quinoa- see notes)
- sauce (GREEN HARISSA YOGURT)
- 1 cup plain yogurt (don't use zero fat, or if you do, add a tablespoon or two of olive oil)
- 1 bunch Italian parsley (small stems OK, or sub cilantro)
- 2 garlic cloves
- 1 whole jalapeño
- 1/2 tsp. smoked paprika
- 1 tsp. coriander (or cumin)
- 1/2 tsp. salt
- toasted slivered almonds (optional)
- fresh mint leaves (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1010mg42% |
| Potassium980mg28% |
| Protein34g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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