Ingredients

  • 5 ounces tuna packed in oil
  • 1 tablespoon extra virgin olive oil
  • 2 lemons
  • 2 cloves garlic (very finely minced)
  • 1/2 cup sweet onions (diced, Vidalia, Maui Maui, etc)
  • 1/2 cup chopped parsley
  • salt (and pepper to taste)
  • water crackers (for serving)
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NutritionView more

100Calories
Sodium17%DV400mg
Fat11%DV7g
Protein4%DV2g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium280mg8%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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