8
340
15

Ingredients

  • 1 can tuna (drained very well, I used my favorite tuna packed in olive oil)
  • 8 cups romaine lettuce (1-2 large heads)
  • 3 tomatoes (small, or a handful of cherry tomatoes, diced in medium sized pieces)
  • 1 tablespoon capers (chopped)
  • 2 tablespoons green onions sliced (thinly)
  • 1/2 cup sunflower seeds
  • 1/4 cup ranch dressing
  • 1/4 cup vinaigrette dressing (your favorite)
Read Directions

NutritionView more

340Calories
Sodium12%DV290mg
Fat37%DV24g
Protein29%DV15g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium290mg12%
Potassium880mg25%
Protein15g29%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mock Tuna Salad RecipeMock Tuna Salad Recipe
Mock Tuna Salad Recipe
Vegan “Tuna” Salad RecipeVegan “Tuna” Salad Recipe
Vegan “Tuna” Salad Recipe
Lemony Tuna Salad RecipeLemony Tuna Salad Recipe
Lemony Tuna Salad Recipe
Ahi Tuna Salad RecipeAhi Tuna Salad Recipe
Ahi Tuna Salad Recipe
Vietnamese Salad Dressing RecipeVietnamese Salad Dressing Recipe
Vietnamese Salad Dressing Recipe
Herbed Tuna Salad with Feta and Pine Nuts RecipeHerbed Tuna Salad with Feta and Pine Nuts Recipe
Herbed Tuna Salad with Feta and Pine Nuts Recipe
Black Bean Ranch Tuna Salad RecipeBlack Bean Ranch Tuna Salad Recipe
Black Bean Ranch Tuna Salad Recipe
Tuna and Kale Salad RecipeTuna and Kale Salad Recipe
Tuna and Kale Salad Recipe
Green Goddess Salad Dressing RecipeGreen Goddess Salad Dressing Recipe
Green Goddess Salad Dressing Recipe
Fruity Tuna Salad RecipeFruity Tuna Salad Recipe
Fruity Tuna Salad Recipe
Grilled-Tuna Salad RecipeGrilled-Tuna Salad Recipe
Grilled-Tuna Salad Recipe
Non-Dairy, Meatless Mock Tuna Salad RecipeNon-Dairy, Meatless Mock Tuna Salad Recipe
Non-Dairy, Meatless Mock Tuna Salad Recipe
Tuna Salad Wraps RecipeTuna Salad Wraps Recipe
Tuna Salad Wraps Recipe
Lemon Chesapeake Tuna Salad RecipeLemon Chesapeake Tuna Salad Recipe
Lemon Chesapeake Tuna Salad Recipe
Tuna and Wild Rice Salad with Grapes and Apricots RecipeTuna and Wild Rice Salad with Grapes and Apricots Recipe
Tuna and Wild Rice Salad with Grapes and Apricots Recipe
Simple Egg Free Caesar Salad Dressing RecipeSimple Egg Free Caesar Salad Dressing Recipe
Simple Egg Free Caesar Salad Dressing Recipe
Cesar Salad Dressing RecipeCesar Salad Dressing Recipe
Cesar Salad Dressing Recipe
Caesar Salad Dressing RecipeCaesar Salad Dressing Recipe
Caesar Salad Dressing Recipe
AIP/ Paleo Japanese Ginger Salad Dressing RecipeAIP/ Paleo Japanese Ginger Salad Dressing Recipe
AIP/ Paleo Japanese Ginger Salad Dressing Recipe
Homemade Caesar Salad Dressing RecipeHomemade Caesar Salad Dressing Recipe
Homemade Caesar Salad Dressing Recipe
Chilled Grilled Veggie Tuna Salad RecipeChilled Grilled Veggie Tuna Salad Recipe
Chilled Grilled Veggie Tuna Salad Recipe
Tuna Salad with Hummus RecipeTuna Salad with Hummus Recipe
Tuna Salad with Hummus Recipe
Simple Low Carb Tuna Salad RecipeSimple Low Carb Tuna Salad Recipe
Simple Low Carb Tuna Salad Recipe
Mexican Chopped Tuna Salad RecipeMexican Chopped Tuna Salad Recipe
Mexican Chopped Tuna Salad Recipe
Mock Tuna Salad RecipeMock Tuna Salad Recipe
Mock Tuna Salad Recipe
Avocado Kefir Caesar Salad Dressing RecipeAvocado Kefir Caesar Salad Dressing Recipe
Avocado Kefir Caesar Salad Dressing Recipe
Raw & Vegan Tuna Salad RecipeRaw & Vegan Tuna Salad Recipe
Raw & Vegan Tuna Salad Recipe
Supersonic Caesar Salad Dressing RecipeSupersonic Caesar Salad Dressing Recipe
Supersonic Caesar Salad Dressing Recipe
Herb & Garlic Fish RecipeHerb & Garlic Fish Recipe
Herb & Garlic Fish Recipe
Vegan “Tuna” Salad RecipeVegan “Tuna” Salad Recipe
Vegan “Tuna” Salad Recipe