7
360
20

Ingredients

  • 13 ounces shell pasta (large)
  • 5 ounces green beans (trimmed)
  • 3 cans tuna in oil (5 oz each)
  • 2 cups rocket leaves (baby)
  • 2 tablespoons capers (chopped)
  • 1 tablespoon grated lemon peel
  • 2 tablespoons lemon juice

Directions

  1. Cook pasta in a large saucepan of boiling, salted water according to package directions. Add green beans for last 3 mins of cooking time. Drain and rinse in cold running water. Drain again.
  2. Drain tuna, reserving oil, and flake. Combine all ingredients in a large bowl and season to taste. Toss to coat and serve.
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NutritionView more

360Calories
Sodium6%DV140mg
Fat3%DV2g
Protein25%DV13g
Carbs24%DV73g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat
Trans Fat
Cholesterol
Sodium140mg6%
Potassium330mg9%
Protein13g25%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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