9Ingredients
220Calories
40Minutes

Ingredients

  • 16 ounces cooked rice
  • 15 ounces tuna in vegetable oil (drained)
  • 7 ounces button mushrooms (quartered)
  • 1 1/4 cups sour cream
  • 2 tablespoons milk
  • 1 ounce parmesan cheese (grated)
  • 1/4 cup sliced almonds
  • fresh parsley leaves (chopped, to serve)
  • lemon wedges (to serve)

Directions

  1. Preheat oven to 350°F. Lightly grease a large baking dish.
  2. Spread rice over base of prepared dish. Arrange tuna and mushrooms over top. Whisk together sour cream, milk and cheese. Season then pour over tuna and mushrooms. Sprinkle with almonds. Bake for 20-25 mins, until hot and golden brown.
  3. Sprinkle with chopped parsley and serve with lemon wedges.
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NutritionView more

220Calories
Sodium8%DV180mg
Fat29%DV19g
Protein14%DV7g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol45mg15%
Sodium180mg8%
Potassium360mg10%
Protein7g14%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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