Tuna and Quinoa Sandwich Wrap

MissionReviews(1)
emma h.: "I loved this recipe!! I made it for my family whe…" Read More
11Ingredients
290Calories
30Minutes

Ingredients

  • 4 Mission Digestive Health Tortillas
  • 5 ounces albacore tuna in water (cans, drained)
  • 1 cup quinoa (prepared)
  • 1 cup white beans (prepared, rinsed and drained)
  • 2 tablespoons red onion (diced)
  • 1/2 cup grape tomatoes (halved)
  • 2 tablespoons fresh mint (chopped)
  • 1/2 cup Greek yogurt dill and feta dressing (prepared)
  • pepper
  • salt
  • 1 cup spinach (fresh)
Read Directions

NutritionView more

290Calories
Sodium14%DV340mg
Fat5%DV3.5g
Protein39%DV20g
Carbs15%DV44g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium340mg14%
Potassium750mg21%
Protein20g39%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber7g28%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
emma h. 29 Mar 2016
I loved this recipe!! I made it for my family when we were in a rush to get to my sisters basketball game. So easy and so simple but so so good!! My family loved it and I loved it! I would definitely recommend making this as your go to meal when you need something quick and healthy.