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11Ingredients
30Minutes
290Calories
Ingredients
US|METRIC
- 4 Mission Digestive Health Tortillas
- 5 ounces albacore tuna in water (cans, drained)
- 1 cup quinoa (prepared)
- 1 cup white beans (prepared, rinsed and drained)
- 2 tablespoons red onion (diced)
- 1/2 cup grape tomatoes (halved)
- 2 tablespoons fresh mint (chopped)
- 1/2 cup Greek yogurt dill and feta dressing (prepared)
- pepper
- salt
- 1 cup spinach (fresh)
NutritionView More
290Calories
Sodium14% DV340mg
Fat5% DV3.5g
Protein39% DV20g
Carbs15% DV44g
Fiber28% DV7g
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium750mg21% |
| Protein20g39% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
emma h. 29 Mar 2016
★★★★★
I loved this recipe!! I made it for my family when we were in a rush to get to my sisters basketball game. So easy and so simple but so so good!! My family loved it and I loved it! I would definitely recommend making this as your go to meal when you need something quick and healthy.