Tuna and Potato Salad with Pita Bread

Madeleine Cocina
Reviews(1)
Helen H.: "This recipe rocks! I love the pairing of tuna and…" Read More
Tuna and Potato Salad with Pita Bread Recipe
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Description

Just when you thought you would never find the recipe for you, you found Tuna and Potato Salad with Pita Bread! This recipe is perfect for those of your that love Greek-style food and need the protein in your diet to get you through the day. This Tuna and Potato Salad with Pita Bread recipe blends flavor with nutrition. It is perfect for an after-school snack for the kids. Try this recipe out and let us know your thoughts in the comments below. Happy Cooking!

Ingredients

  • 1 potatoes (large, diced)
  • water
  • salt
  • 426 grams canned tuna (drained)
  • 2 celery ribs (finely chopped)
  • dried tarragon leaves (crushed)
  • 4 tablespoons low-fat mayonnaise
  • 1 tablespoon mustard
  • ground black pepper
  • 4 pita bread (large)
  • lettuce
  • jalapeno chilies (optional)

Directions

  1. Cook the potato in water with salt until soft. Drain and let it cool.
  2. In a large bowl, add the tuna, potato, celery, a pinch of tarragon, mayonnaise, mustard, and salt and pepper to taste. Cover with plastic wrap and refrigerate for 1 hour.
  3. Heat the pita breads, then cut them in half. Open the pita, then add lettuce and the tuna salad. Add jalapeno chilies to taste.
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NutritionView more

260Calories
Sodium28%DV670mg
Fat11%DV7g
Protein16%DV8g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium670mg28%
Potassium440mg13%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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