9
840
30

Ingredients

  • 1/2 cup penne pasta
  • 4 tablespoons olive oil
  • 3 slices sourdough bread (cubed)
  • 3 ounces tuna drained and flaked (canned)
  • 4 medium eggs
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon sugar
  • 5 ounces mixed salad greens

Directions

  1. Cook the pasta in a large pan of lightly salted boiling water for 12-14 mins or according to the package instructions. Meanwhile, heat 2 tbsp of the olive oil in a non-stick pan (about 9 1/2 inches in diameter) and sauté the cubes of bread until lightly browned.
  2. Drain the pasta and add to the pan with the flaked tuna. Beat the eggs with the Parmesan and season well with salt and freshly ground black pepper. Pour into the pan. Stir briefly then cover and cook gently for about 15 mins until set.
  3. Whisk the rest of the olive oil with the vinegar and sugar and season to taste. Place the salad leaves in a bowl and pour over the dressing then toss to mix. Slide the hot frittata onto a board and cut into wedges. Serve with the dressed salad.
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NutritionView more

840Calories
Sodium41%DV980mg
Fat66%DV43g
Protein65%DV33g
Carbs27%DV80g
Fiber12%DV3g

PER SERVING *

Calories840Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat9g45%
Trans Fat
Cholesterol435mg145%
Sodium980mg41%
Potassium490mg14%
Protein33g65%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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