15
540
30

Ingredients

  • 1 1/2 cups orzo pasta
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1 garlic cloves (minced)
  • 1 tablespoon honey
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 2 1/2 ounces baby spinach leaves (2 packed cups, roughly chopped)
  • 15 ounces cannellini beans (rinsed and drained, I like to use Bush's Beans)
  • 5 ounces tuna, drain and flake (solid white)
  • 1/2 red onion (small, finely chopped, about 1/2 cup)
  • 1 stalk celery (chopped, about 2/3 cup)
  • 1/2 cup grape tomatoes (halved)
  • 2 tablespoons fresh basil leaves (finely chopped)
  • 3/4 cup grated parmesan cheese (coarsely)
Read Directions

NutritionView more

540Calories
Sodium10%DV250mg
Fat22%DV14g
Protein51%DV26g
Carbs27%DV80g
Fiber76%DV19g

PER SERVING *

Calories540Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium250mg10%
Potassium1000mg29%
Protein26g51%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber19g76%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pumpkin Orzo.Pumpkin Orzo.
Pumpkin Orzo.
Parmesan Orzo.Parmesan Orzo.
Parmesan Orzo.
Mushroom & Garlic Orzo.Mushroom & Garlic Orzo.
Mushroom & Garlic Orzo.
Parmesan Orzo.Parmesan Orzo.
Parmesan Orzo.
Orzo Salad.Orzo Salad.
Orzo Salad.
4 Ingredient Cheesy Orzo.4 Ingredient Cheesy Orzo.
4 Ingredient Cheesy Orzo.
Spinach and Orzo Salad.Spinach and Orzo Salad.
Spinach and Orzo Salad.
Parmesan Orzo and Peas.Parmesan Orzo and Peas.
Parmesan Orzo and Peas.
Spinach, Feta, and Orzo Salad.Spinach, Feta, and Orzo Salad.
Spinach, Feta, and Orzo Salad.
Herbed Orzo and Tuna Salad.Herbed Orzo and Tuna Salad.
Herbed Orzo and Tuna Salad.
Greek Orzo Salad.Greek Orzo Salad.
Greek Orzo Salad.
Crockpot Lemon Chicken Orzo Soup.Crockpot Lemon Chicken Orzo Soup.
Crockpot Lemon Chicken Orzo Soup.
Mediterranean Orzo Salad.Mediterranean Orzo Salad.
Mediterranean Orzo Salad.
Warm Tuna and Orzo Salad.Warm Tuna and Orzo Salad.
Warm Tuna and Orzo Salad.
Parmesan Basil Orzo.Parmesan Basil Orzo.
Parmesan Basil Orzo.
Creamy Orzo Pasta Salad.Creamy Orzo Pasta Salad.
Creamy Orzo Pasta Salad.
Mediterranean Tuna Orzo Salad.Mediterranean Tuna Orzo Salad.
Mediterranean Tuna Orzo Salad.
Orzo Salad.Orzo Salad.
Orzo Salad.
Greek Orzo Salad.Greek Orzo Salad.
Greek Orzo Salad.
Creamy Orzo.Creamy Orzo.
Creamy Orzo.
Greek Orzo Salad.Greek Orzo Salad.
Greek Orzo Salad.
Orzo.Orzo.
Orzo.
Tuna and Orzo Salad with Parmesan & Basil.Tuna and Orzo Salad with Parmesan & Basil.
Tuna and Orzo Salad with Parmesan & Basil.
Lemon Orzo Salad.Lemon Orzo Salad.
Lemon Orzo Salad.
Mediterranean Orzo Salad.Mediterranean Orzo Salad.
Mediterranean Orzo Salad.
Tuna and Orzo Pasta Salad.Tuna and Orzo Pasta Salad.
Tuna and Orzo Pasta Salad.