Tuna and Lentil Salad

Peppers and Pennies
Tuna and Lentil Salad Recipe
8
360
30

Ingredients

  • 170 grams tuna (flaked white, 1 tin)
  • 1/2 cup green lentil (prepared and drained)
  • 1/4 cup green pepper (diced)
  • 1/4 cup cucumber (diced)
  • 1/8 cup green onions
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon mustard
  • salt and ground black pepper
Read Directions

NutritionView more

360Calories
Sodium6%DV150mg
Fat15%DV10g
Protein65%DV33g
Carbs11%DV34g
Fiber64%DV16g

PER SERVING *

Calories360Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium150mg6%
Potassium740mg21%
Protein33g65%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber16g64%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Marinated Cherry Tomato Salad RecipeMarinated Cherry Tomato Salad Recipe
Marinated Cherry Tomato Salad Recipe
Mediterranean Lentil Salad RecipeMediterranean Lentil Salad Recipe
Mediterranean Lentil Salad Recipe
Tuna Casserole RecipeTuna Casserole Recipe
Tuna Casserole Recipe
Grilled Tuna Steaks with Asian Sesame Crust RecipeGrilled Tuna Steaks with Asian Sesame Crust Recipe
Grilled Tuna Steaks with Asian Sesame Crust Recipe
Avocado Tuna Salad RecipeAvocado Tuna Salad Recipe
Avocado Tuna Salad Recipe
Mint Lentil Salad RecipeMint Lentil Salad Recipe
Mint Lentil Salad Recipe
Seared Ahi Tuna with Chimichurri Sauce, Arugula and Avocado RecipeSeared Ahi Tuna with Chimichurri Sauce, Arugula and Avocado Recipe
Seared Ahi Tuna with Chimichurri Sauce, Arugula and Avocado Recipe
Easy Summer Fresh Burst Fruit Salad RecipeEasy Summer Fresh Burst Fruit Salad Recipe
Easy Summer Fresh Burst Fruit Salad Recipe
Spicy Seared Tuna RecipeSpicy Seared Tuna Recipe
Spicy Seared Tuna Recipe
Crunchy Herby Lentil Salad RecipeCrunchy Herby Lentil Salad Recipe
Crunchy Herby Lentil Salad Recipe
Pistachio Salad RecipePistachio Salad Recipe
Pistachio Salad Recipe
Lime Gelatin Salad RecipeLime Gelatin Salad Recipe
Lime Gelatin Salad Recipe
Mediterranean Lentil Salad RecipeMediterranean Lentil Salad Recipe
Mediterranean Lentil Salad Recipe
Ranch Pasta Salad RecipeRanch Pasta Salad Recipe
Ranch Pasta Salad Recipe
Tuna Quesadillas RecipeTuna Quesadillas Recipe
Tuna Quesadillas Recipe
Lentil Salad with Marinated Radishes RecipeLentil Salad with Marinated Radishes Recipe
Lentil Salad with Marinated Radishes Recipe
Watermelon Salad with Mint & Feta RecipeWatermelon Salad with Mint & Feta Recipe
Watermelon Salad with Mint & Feta Recipe
Simple Mediterranean Quinoa Salad RecipeSimple Mediterranean Quinoa Salad Recipe
Simple Mediterranean Quinoa Salad Recipe
Aunt Sue'S Taco Salad RecipeAunt Sue'S Taco Salad Recipe
Aunt Sue'S Taco Salad Recipe
Tuna Macaroni Salad RecipeTuna Macaroni Salad Recipe
Tuna Macaroni Salad Recipe
Cornbread Salad RecipeCornbread Salad Recipe
Cornbread Salad Recipe
Paleo Watermelon Arugula Salad RecipePaleo Watermelon Arugula Salad Recipe
Paleo Watermelon Arugula Salad Recipe
Garlic + Lemon Tuna Pasta RecipeGarlic + Lemon Tuna Pasta Recipe
Garlic + Lemon Tuna Pasta Recipe
Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley RecipeLebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley Recipe
Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley Recipe
Cheesy Tuna Casserole RecipeCheesy Tuna Casserole Recipe
Cheesy Tuna Casserole Recipe
Lentil Salad RecipeLentil Salad Recipe
Lentil Salad Recipe
Mediterranean Lentil Salad RecipeMediterranean Lentil Salad Recipe
Mediterranean Lentil Salad Recipe
Roasted Garlic & Tomato Lentil Salad RecipeRoasted Garlic & Tomato Lentil Salad Recipe
Roasted Garlic & Tomato Lentil Salad Recipe
Healthy Tuna Stuffed Avocado RecipeHealthy Tuna Stuffed Avocado Recipe
Healthy Tuna Stuffed Avocado Recipe
Lemony Lentil Quinoa Salad RecipeLemony Lentil Quinoa Salad Recipe
Lemony Lentil Quinoa Salad Recipe