Tuna and Lentil Salad

Peppers and Pennies
8Ingredients
360Calories
30Minutes

Ingredients

  • 170 grams tuna (flaked white, 1 tin)
  • 1/2 cup green lentil (prepared and drained)
  • 1/4 cup green pepper (diced)
  • 1/4 cup cucumber (diced)
  • 1/8 cup green onions
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon mustard
  • salt and ground black pepper
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NutritionView more

360Calories
Sodium6%DV150mg
Fat15%DV10g
Protein65%DV33g
Carbs11%DV34g
Fiber64%DV16g

PER SERVING *

Calories360Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium150mg6%
Potassium740mg21%
Protein33g65%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber16g64%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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