12
320
20

Ingredients

  • 15 ounces black beans (drained)
  • 11 ounces tuna (white albacore)
  • 3/4 cup fresh tomatoes (peeled, seeded and chopped)
  • 1/3 cup red onion (finely chopped)
  • 1 tablespoon serrano peppers (minced)
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • salt
  • pepper
  • 6 lettuce leaves (large butter)
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NutritionView more

320Calories
Sodium18%DV430mg
Fat32%DV21g
Protein33%DV17g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium430mg18%
Potassium500mg14%
Protein17g33%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.