Tuna and Artichoke Pasta

Anna Adventure
6Ingredients
190Calories
40Minutes

Ingredients

  • 4 ounces chunk light tuna in water
  • 4 7/8 ounces artichoke (Mantova, Paste, I found it at Whole Foods but you can also find it on Amazon)
  • 2 garlic cloves (Chopped)
  • 1/2 bag brown rice penne
  • 1/4 cup olive oil (+ some more for drizzling)
  • grated parmesan cheese (to sprinkle on pasta)
Read Directions

NutritionView more

190Calories
Sodium8%DV190mg
Fat23%DV15g
Protein20%DV10g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium190mg8%
Potassium210mg6%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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