Tuna a Bras with Savoy Cabbage

Hoje para Jantar
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Tuna a Bras with Savoy Cabbage
10
160
40

Description

Canned tuna is a great staple to have on hand in your pantry because it is super versatile and makes for simple meal preparation. In this recipe tuna is paired with savoy cabbage, fragrant leeks, and protein-rich eggs for a delicious scramble. You can enjoy this recipe for breakfast, lunch, or dinner. No matter when you eat it, this recipe is sure to keep you full and satisfied. Try it piled into a tortilla for a delicious meal that can enjoyed on the go.

Ingredients

  • 1 leeks (large)
  • 1/2 savoy cabbage
  • 1 tablespoon olive oil
  • 1 garlic cloves
  • 1 can tuna
  • 2 eggs
  • salt
  • ground black pepper
  • nutmeg
  • cherry tomatoes (for garnish)

Directions

  1. Cut the leeks into slices and the cabbage in thin strips.
  2. Pour the olive oil in a pan, and add the chopped garlic and sliced ​​leeks.
  3. Cook over low heat, stirring, until the garlic becomes tender.
  4. Add the savoy cabbage, cover and cook until to al dente.
  5. Put the tuna in a colander, and rinse with hot water to remove all the fat.
  6. Squeeze, and add it to the cabbage.
  7. In a bowl, whisk the eggs, and season with salt, pepper, and nutmeg.
  8. Add the eggs to the cabbage and tuna, and stir until cooked.
  9. Garnish garnished with parsley and cherry tomatoes.
  10. Serve.
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NutritionView more

160Calories
Sodium12%DV280mg
Fat12%DV8g
Protein24%DV12g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol115mg38%
Sodium280mg12%
Potassium460mg13%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.