Tuna a Bras with Savoy Cabbage

Hoje para Jantar
Reviews(1)
Bette B.: "I made these spicy potatoes for dinner last night…" Read More
Tuna a Bras with Savoy Cabbage Recipe
10
160
40

Description

Canned tuna is a great staple to have on hand in your pantry because it is super versatile and makes for simple meal preparation. In this recipe tuna is paired with savoy cabbage, fragrant leeks, and protein-rich eggs for a delicious scramble. You can enjoy this recipe for breakfast, lunch, or dinner. No matter when you eat it, this recipe is sure to keep you full and satisfied. Try it piled into a tortilla for a delicious meal that can enjoyed on the go.

Ingredients

  • 1 leeks (large)
  • 1/2 savoy cabbage
  • 1 tablespoon olive oil
  • 1 garlic cloves
  • 1 can tuna
  • 2 eggs
  • salt
  • ground black pepper
  • nutmeg
  • cherry tomatoes (for garnish)

Directions

  1. Cut the leeks into slices and the cabbage in thin strips.
  2. Pour the olive oil in a pan, and add the chopped garlic and sliced ​​leeks.
  3. Cook over low heat, stirring, until the garlic becomes tender.
  4. Add the savoy cabbage, cover and cook until to al dente.
  5. Put the tuna in a colander, and rinse with hot water to remove all the fat.
  6. Squeeze, and add it to the cabbage.
  7. In a bowl, whisk the eggs, and season with salt, pepper, and nutmeg.
  8. Add the eggs to the cabbage and tuna, and stir until cooked.
  9. Garnish garnished with parsley and cherry tomatoes.
  10. Serve.
Discover more recipes from Hoje para Jantar

NutritionView more

160Calories
Sodium12%DV280mg
Fat12%DV8g
Protein24%DV12g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol115mg38%
Sodium280mg12%
Potassium460mg13%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tuna Salad and Cabbage RecipeTuna Salad and Cabbage Recipe
Tuna Salad and Cabbage Recipe
Healthy Tuna Stuffed Avocado RecipeHealthy Tuna Stuffed Avocado Recipe
Healthy Tuna Stuffed Avocado Recipe
Garlic + Lemon Tuna Pasta RecipeGarlic + Lemon Tuna Pasta Recipe
Garlic + Lemon Tuna Pasta Recipe
Tuna a Bras with Savoy Cabbage RecipeTuna a Bras with Savoy Cabbage Recipe
Tuna a Bras with Savoy Cabbage Recipe
Cheesy Tuna Casserole RecipeCheesy Tuna Casserole Recipe
Cheesy Tuna Casserole Recipe
Ahi Tuna with Lemon Caper Sauce RecipeAhi Tuna with Lemon Caper Sauce Recipe
Ahi Tuna with Lemon Caper Sauce Recipe
Tuna ‘à BráS’ RecipeTuna ‘à BráS’ Recipe
Tuna ‘à BráS’ Recipe
No-Mayo Tuna Salad Cabbage Wraps RecipeNo-Mayo Tuna Salad Cabbage Wraps Recipe
No-Mayo Tuna Salad Cabbage Wraps Recipe
Hellmann'S Dijon Pepper Tuna Cakes RecipeHellmann'S Dijon Pepper Tuna Cakes Recipe
Hellmann'S Dijon Pepper Tuna Cakes Recipe
Tuna Cabbage Stew RecipeTuna Cabbage Stew Recipe
Tuna Cabbage Stew Recipe
Pan Seared Ahi Tuna RecipePan Seared Ahi Tuna Recipe
Pan Seared Ahi Tuna Recipe
Crunchy Cabbage Tuna Salad RecipeCrunchy Cabbage Tuna Salad Recipe
Crunchy Cabbage Tuna Salad Recipe
Tuna Salad Sandwich with Sweet Relish RecipeTuna Salad Sandwich with Sweet Relish Recipe
Tuna Salad Sandwich with Sweet Relish Recipe
Crisp Tuna-Cabbage Salad RecipeCrisp Tuna-Cabbage Salad Recipe
Crisp Tuna-Cabbage Salad Recipe
Tuna Patty RecipeTuna Patty Recipe
Tuna Patty Recipe
Spiralized Cabbage with Tuna & Almonds RecipeSpiralized Cabbage with Tuna & Almonds Recipe
Spiralized Cabbage with Tuna & Almonds Recipe
Tuna Quesadillas RecipeTuna Quesadillas Recipe
Tuna Quesadillas Recipe
Crisp Tuna-Cabbage Salad RecipeCrisp Tuna-Cabbage Salad Recipe
Crisp Tuna-Cabbage Salad Recipe
Crisp Tuna-Cabbage Salad RecipeCrisp Tuna-Cabbage Salad Recipe
Crisp Tuna-Cabbage Salad Recipe
Tuna ‘à BráS’ with Pineapple RecipeTuna ‘à BráS’ with Pineapple Recipe
Tuna ‘à BráS’ with Pineapple Recipe
Mediterranean Tuna RecipeMediterranean Tuna Recipe
Mediterranean Tuna Recipe
Tuna ‘Pataniscas’ RecipeTuna ‘Pataniscas’ Recipe
Tuna ‘Pataniscas’ Recipe
White Cabbage Ricotta and Tuna Wraps RecipeWhite Cabbage Ricotta and Tuna Wraps Recipe
White Cabbage Ricotta and Tuna Wraps Recipe
Seared Tuna with Kumquats, Black Rice, and Napa Cabbage RecipeSeared Tuna with Kumquats, Black Rice, and Napa Cabbage Recipe
Seared Tuna with Kumquats, Black Rice, and Napa Cabbage Recipe