Tuna Thoran

PALAHARAM(1)
Colleen: "LUUv this simple quick but oh so satisfying recei…" Read More
13Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 8 ounces canned tuna
  • 1 teaspoon mustard seeds
  • 6 shallots (sliced)
  • 1 1/2 teaspoons ginger garlic paste
  • 1 sprig curry leaves
  • 3 red chillies
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chilly powder
  • 1 teaspoon masala (meat)
  • 3/4 teaspoon Garam Masala
  • 3/4 cup grated coconut
  • salt (to taste)
  • 2 tablespoons coconut oil
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium660mg19%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A40%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Colleen a year ago
    LUUv this simple quick but oh so satisfying receipe. Made my taste buds sing!

    PlanShop