Ingredients

  • 10 ounces solid white albacore tuna in water (Wild Selections, drained)
  • 4 ounces pasta (bucatini, broken into thirds)
  • 4 tablespoons butter
  • 4 ounces baby portobello mushrooms (quartered)
  • 2 tablespoons all purpose flour
  • 1/2 cup vegetable broth (I use homemade)
  • 1/2 cup milk (I use almond milk)
  • 1/2 cup heavy cream
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cracked black pepper (fresh)
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1/2 cup frozen peas (defrosted)
  • 1/4 cup celery (diced)
  • 1/4 cup carrots (diced)
  • 1/4 cup red onion (diced)
  • 2 cloves garlic (minced)
  • 1/4 cup grated parmesan cheese (fresh)
  • 1/4 cup corn flake crumbs
  • 1 tablespoon grated parmesan cheese (fresh)
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NutritionView more

550Calories
Sodium36%DV870mg
Fat48%DV31g
Protein57%DV29g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories550Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat18g90%
Trans Fat
Cholesterol120mg40%
Sodium870mg36%
Potassium550mg16%
Protein29g57%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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