Tuna Steaks with Jewelled Rice Recipe | Yummly
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Tuna Steaks With Jewelled Rice

FLORA
16Ingredients
20Minutes
830Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 tablespoons olive oil
  • 1 onion (small, sliced)
  • 1 red pepper (diced)
  • 1 yellow pepper (diced)
  • 115 grams frozen peas
  • 1 orange
  • 2 1/2 tablespoons clear honey
  • 1/2 teaspoon turmeric
  • 1/2 vegetable stock (Knorr, Cube dissolved in)
  • 600 milliliters boiling water
  • 225 grams long grain rice
  • 1 handful herbs (chopped fresh, coriander and parsley)
  • 1 lime
  • 40 grams almonds (1½oz flaked toasted)
  • 40 grams Flora Original (1½oz, pro.activ Light spread)
  • 4 tuna steaks
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    Directions

    1. Heat 2 tablespoons of olive oil in a medium-sized saucepan and sauté the onion, and peppers, for 4 to 5 minutes until soft.
    2. Stir in the orange zest, honey and turmeric. Reduce the heat to low and simmer for 2 to 3 minutes.
    3. Add the rice and stir in well before adding the stock, then add the peas. Bring to the boil and reduce the heat to low. Cover the pan and simmer for 20 to 25 minutes or until the rice is tender and all the liquid has been absorbed.
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    NutritionView More

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    830Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories830Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium180mg8%
    Potassium990mg28%
    Protein55g108%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A130%
    Vitamin C240%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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