Tuna Steak with Caramelized Onion in Teriyaki Sauce

Recetas del Señor Señor
Reviews(1)
Deirdre H.: "Simple and so good. This is a wonderful way to ea…" Read More
Tuna Steak with Caramelized Onion in Teriyaki Sauce Recipe
6
400
60

Description

Tender tuna steaks are marinated in teriyaki sauce for a flavorful and bold meal. The steaks are very briefly seared for a golden outside while the center remains raw, for the perfectly cooked tuna. The tuna is paired with caramelized onion, which are simmered in teriyaki sauce for tons of flavor and the perfect complement to the seared tuna. Pair these tuna steaks with some lightly sauteed bok choy and a little bit of rice for a perfectly balanced meal.

Ingredients

  • 2 tuna steaks
  • teriyaki sauce
  • 2 red onion
  • 1 tablespoon vegetable oil
  • salt
  • ground black pepper

Directions

  1. Marinate the tuna in teriyaki sauce for 30 minutes.
  2. Add the oil to a skillet on low heat. Add the onions and saute until they are soft and transparent, about 8 minutes.
  3. Add 2 tablespoons teriyaki sauce and simmer for 5 minutes to caramelize the onion with the sauce.
  4. Set the onion aside and plate it. Sear the tuna steaks for about 1 minute on each side on high heat, so it will be golden brown on the outside and raw on the inside.
Discover more recipes from Recetas del Señor Señor

NutritionView more

400Calories
Sodium35%DV850mg
Fat26%DV17g
Protein92%DV47g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium850mg35%
Potassium680mg19%
Protein47g92%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tuna Teriyaki RecipeTuna Teriyaki Recipe
Tuna Teriyaki Recipe
Tuna Steak with Caramelized Onion in Teriyaki Sauce RecipeTuna Steak with Caramelized Onion in Teriyaki Sauce Recipe
Tuna Steak with Caramelized Onion in Teriyaki Sauce Recipe
Spicy Tuna Steak RecipeSpicy Tuna Steak Recipe
Spicy Tuna Steak Recipe
Grilled Tuna Teriyaki RecipeGrilled Tuna Teriyaki Recipe
Grilled Tuna Teriyaki Recipe
Seared Tuna Steaks with Citrusy Soy Sauce RecipeSeared Tuna Steaks with Citrusy Soy Sauce Recipe
Seared Tuna Steaks with Citrusy Soy Sauce Recipe
Marinated Tuna Steaks RecipeMarinated Tuna Steaks Recipe
Marinated Tuna Steaks Recipe
Tuna Steak with Brandy Sauce RecipeTuna Steak with Brandy Sauce Recipe
Tuna Steak with Brandy Sauce Recipe
Herbed Tuna Steaks #FantasticalFoodFight RecipeHerbed Tuna Steaks #FantasticalFoodFight Recipe
Herbed Tuna Steaks #FantasticalFoodFight Recipe
Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise RecipeSeared Tuna Steaks with Wasabi-Green Onion Mayonnaise Recipe
Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise Recipe
Pan Seared Tuna Steak with Lemon Dill Sauce RecipePan Seared Tuna Steak with Lemon Dill Sauce Recipe
Pan Seared Tuna Steak with Lemon Dill Sauce Recipe
Sesame-Crusted Tuna Steaks RecipeSesame-Crusted Tuna Steaks Recipe
Sesame-Crusted Tuna Steaks Recipe
Teriyaki Tuna Steaks RecipeTeriyaki Tuna Steaks Recipe
Teriyaki Tuna Steaks Recipe
Grilled Tuna Steak with Pineapple Salsa RecipeGrilled Tuna Steak with Pineapple Salsa Recipe
Grilled Tuna Steak with Pineapple Salsa Recipe
Grilled Blackened Tuna Steaks. RecipeGrilled Blackened Tuna Steaks. Recipe
Grilled Blackened Tuna Steaks. Recipe
Spicy Tuna Steak RecipeSpicy Tuna Steak Recipe
Spicy Tuna Steak Recipe
Grilled Tuna Steaks with Dill Sauce RecipeGrilled Tuna Steaks with Dill Sauce Recipe
Grilled Tuna Steaks with Dill Sauce Recipe
Asian Sesame Grilled Tuna Steak RecipeAsian Sesame Grilled Tuna Steak Recipe
Asian Sesame Grilled Tuna Steak Recipe
Tuna Steak with Soy Sauce and Orange RecipeTuna Steak with Soy Sauce and Orange Recipe
Tuna Steak with Soy Sauce and Orange Recipe
Lemon Grilled Tuna Steaks RecipeLemon Grilled Tuna Steaks Recipe
Lemon Grilled Tuna Steaks Recipe
Tuna Steaks with Low Carb Wasabi Sauce RecipeTuna Steaks with Low Carb Wasabi Sauce Recipe
Tuna Steaks with Low Carb Wasabi Sauce Recipe
Teriyaki Tuna RecipeTeriyaki Tuna Recipe
Teriyaki Tuna Recipe
Pan-Seared Tuna Steaks RecipePan-Seared Tuna Steaks Recipe
Pan-Seared Tuna Steaks Recipe
Asian Marinated Tuna Steaks RecipeAsian Marinated Tuna Steaks Recipe
Asian Marinated Tuna Steaks Recipe
Teriyaki Tuna Steaks RecipeTeriyaki Tuna Steaks Recipe
Teriyaki Tuna Steaks Recipe
Ahi Tuna with Lemon Caper Sauce RecipeAhi Tuna with Lemon Caper Sauce Recipe
Ahi Tuna with Lemon Caper Sauce Recipe