Tuna Steak with Caramelized Onion in Teriyaki Sauce

Recetas del Señor SeñorReviews(1)
Deirdre H.: "Simple and so good. This is a wonderful way to ea…" Read More
6Ingredients
400Calories
60Minutes

Tender tuna steaks are marinated in teriyaki sauce for a flavorful and bold meal. The steaks are very briefly seared for a golden outside while the center remains raw, for the perfectly cooked tuna. The tuna is paired with caramelized onion, which are simmered in teriyaki sauce for tons of flavor and the perfect complement to the seared tuna. Pair these tuna steaks with some lightly sauteed bok choy and a little bit of rice for a perfectly balanced meal.

Ingredients

  • 2 tuna steaks
  • teriyaki sauce
  • 2 red onions
  • 1 tablespoon vegetable oil
  • salt
  • ground black pepper

Directions

  1. Marinate the tuna in teriyaki sauce for 30 minutes.
  2. Add the oil to a skillet on low heat. Add the onions and saute until they are soft and transparent, about 8 minutes.
  3. Add 2 tablespoons teriyaki sauce and simmer for 5 minutes to caramelize the onion with the sauce.
  4. Set the onion aside and plate it. Sear the tuna steaks for about 1 minute on each side on high heat, so it will be golden brown on the outside and raw on the inside.
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NutritionView more

400Calories
Sodium35%DV850mg
Fat26%DV17g
Protein92%DV47g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories400Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium850mg35%
Potassium680mg19%
Protein47g92%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Deirdre H. 28 May 2015
Simple and so good. This is a wonderful way to eat a tuna steak. A quick and healthy dinner that even my picky 5 year old enjoyed!!