Ingredients

  • 3/4 pound pasta (campanelle, or small shells)
  • 12 ounces tuna in olive oil
  • 9 ounces fresh spinach
  • 4 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 1/4 cup crumbs (seasoned dry bread)
  • 1/4 cup parmigiano reggiano cheese (grated)
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NutritionView more

440Calories
Sodium7%DV170mg
Fat17%DV11g
Protein31%DV16g
Carbs24%DV71g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium170mg7%
Potassium570mg16%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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