16
1150
45

Ingredients

  • spaghetti (amount is up to you-loads for me)
  • 1 can plum tomatoes
  • 1 teaspoon tomato purée
  • 1 pinch dried thyme
  • 1 pinch dried oregano
  • 1 pinch Italian herbs
  • 1 pinch sweet paprika
  • 1 pinch cayenne pepper
  • 1 stock (cube, chicken or vegetable)
  • 1 teaspoon sugar
  • extra-virgin olive oil (important for flavour)
  • 2 garlic (crushed cloves of)
  • 1 chopped onion
  • 1 cup broad beans (frozen or canned)
  • 1 can tuna
  • olives (Some chopped, optional)

Directions

  1. Fry the onion and add the garlic once the onion is translucent.
  2. Add the tomatoes and the tomato puree
  3. Add the herbs and spices.
  4. Crush the stock cube and add to the sauce.
  5. Taste for seasoning and add the sugar.
  6. Cook on medium heat until sauce begins to thicken.
  7. Add the tuna and broad beans.
  8. Cook on medium heat for as long as it takes you to boil the spaghetti (approximately 15-20 minutes), this way you're allowing the broad beans to absorb the flavours.
  9. Boil the spaghetti and add it to the sauce.
  10. Add the chopped olives and on a very low heat incorporate the sauce into the pasta until every strand is well coated.
  11. Serve with some parmesan cheese and enjoy!
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NutritionView more

1150Calories
Sodium66%DV1590mg
Fat57%DV37g
Protein137%DV70g
Carbs47%DV142g
Fiber72%DV18g

PER SERVING *

Calories1150Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium1590mg66%
Potassium3960mg113%
Protein70g137%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate142g47%
Dietary Fiber18g72%
Sugars60g120%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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