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9Ingredients
35Minutes
420Calories
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Description
Canned tuna is one of those staples that every home cook should always have in ample supply, for creating a wide variety of so-called pantry meals from what's on hand. This recipe fits the bill perfectly, using only basic items including spaghetti, olive oil, shallots, garlic, and herbs (plus pepper). Flake the tuna before adding it to the pasta (along with the shallot mixture), so it is more easily and evenly distributed.
Ingredients
US|METRIC
4 SERVINGS
- 250 grams spaghetti
- water (1 lt.)
- olive oil
- 3 shallots (finely chopped)
- 1 bay leaf
- 1 tsp. minced garlic
- 2 cans tuna (stored in water)
- freshly ground pepper (to taste)
- chives (chopped)
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Directions
- Cook spaghetti in a saucepan with salted boiling water, according to bag instructions.
- Meanwhile, heat olive oil in a pan and saute shallots and bay leaf, until shallots are translucent.
- Add garlic and cook until fragrant. Remove from heat and set aside.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol20mg7% |
Sodium35mg1% |
Potassium590mg17% |
Protein22g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A45% |
Vitamin C15% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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