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9Ingredients
30Minutes
450Calories
Description
Tuna is a cheap, quick, and easy way to get healthy nutrients in your weeknight dinner dish. There are 450 calories in this flavorful Tuna Souffle. The recipe calls for sliced bread of your choice, tomato sauce, smoked chipotle peppers, egg, salt, g…
ound black pepper, canned tuna, shredded string cheese, and avocado. This can be a perfect dinner with friends to show them just how much you love them.
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Ingredients
US|METRIC
- 4 slices bread
- 1 cup tomato sauce
- 1/2 chipotle pepper (smoked)
- 1 egg
- salt
- ground black pepper
- 10 ounces canned tuna
- 1/2 cup string cheese (shredded)
- 1/2 avocado (optional)
Directions
- Preheat the oven to 180 degrees Celsius.
- Place the slices of bread inside a baking dish.
- Add the tomato sauce, chipotle pepper, egg, and a pinch of salt and black pepper) to a blender or food processor. Puree until smooth. Pour this mixture onto the bread.
- Add a layer of tuna onto the bread, and then a layer of cheese onto the tuna. Place the dish in the oven and bake for 20 minutes.
- Remove the dish and allow it to cool for 5 to 10 minutes. Serve with slices of avocado on top, if desired.
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NutritionView More
450Calories
Sodium61% DV1470mg
Fat34% DV22g
Protein33% DV17g
Carbs17% DV50g
Fiber36% DV9g
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1470mg61% |
| Potassium780mg22% |
| Protein17g33% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Angela C. 3 Jun 2015
★★★★★
I love this recipe for tuna pasta. I used a sourdough bread when making this, which seemed to add to the flavor combinations. I made sure to put the avocados on top, as it adds another healthy addition to the meal. My kids will eat this and it is so much better than those helper dinners that the store sells. It’s full of flavor and just amazing.