Tuna Salad Roll-Ups

RecipesPlus
Tuna Salad Roll-Ups
7
250
10

Ingredients

  • 1 flatbread (wholewheat)
  • 1 tablespoon cream cheese (spreadable)
  • 1 1/4 cups baby arugula
  • 1/4 small carrots (peeled)
  • 1/4 cucumber (small)
  • 2/3 cup canned tuna (drained, flaked)
  • 4 cherry tomatoes (quartered)

Directions

  1. Place bread on a cutting board with the short sides facing you. Spread with cream cheese. Arrange arugula over half the bread.
  2. Use a vegetable peeler to cut long strips of carrot. Do the same with the cucumber.
  3. Arrange carrot and cucumber strips across arugula. Top with tuna and tomatoes.
  4. Roll bread up to enclose the filling, sushi style. Wrap tightly in foil or plastic wrap and place in an insulated lunchbox with a small freezer pack.
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NutritionView more

250Calories
Sodium16%DV390mg
Fat9%DV6g
Protein18%DV9g
Carbs14%DV42g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium390mg16%
Potassium500mg14%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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